Digital Dilemmas
The conversation highlights the alarming rise of mental health issues among young girls, including anxiety and body dysmorphic disorders, largely influenced by social media's curated realities. It takes just 17 seconds for women to feel negatively about themselves when exposed to these images. Additionally, the stress of constantly consuming news can lead to feelings of paralysis; incorporating positive emotions while engaging with news can help mitigate this overwhelm.In this clip
From this podcast
The mindbodygreen Podcast
329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
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