Hobbies and Health
Engaging in active hobbies, such as team sports, can significantly enhance mental well-being and even extend lifespan. While passive activities like zillow surfing may provide momentary pleasure, they lack the benefits of physical movement. Exercise is a powerful mood lifter, with studies showing it can alleviate mild depression and reduce the likelihood of relapse, highlighting the importance of incorporating movement into daily life.In this clip
From this podcast
The mindbodygreen Podcast
329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
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