Published Nov 2, 2022
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Dr. Jen Gunter challenges the conventional wisdom around sleep, debunking myths by exploring personal sleep needs, critiquing the rise of orthosomnia due to excessive sleep tracking, and advocating for evidence-based solutions like Cognitive Behavioral Therapy for Insomnia over costly gadgets.
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