The Dark Side
Matthew Walker sheds light on the dangers of prescription sleeping pills, revealing their link to increased mortality risk and lack of naturalistic sleep, cautioning against their use even in small doses.In this clip
From this podcast
Ten Percent Happier with Dan Harris
All Your Sleep Questions, Answered | Dr. Matthew Walker
Related Questions
What does Dr. Matthew Walker say about sleeping pills?
What does Dr. Matthew Walker say about sleep medications?
Do sleeping pills allow you to sleep or put you into sedation (like alcohol) as discussed in the episode Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System and the clip Risks of Sleeping Aids?