Ask Dan Harris

recent Episode

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

recent Episode

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

recent Episode

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

recent Episode

Tuning Your Inner Compass | Bonus Meditation with Emily Horn

recent Episode

What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

recent Episode

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

recent Episode

You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

recent Episode

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

recent Episode

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

recent Episode

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

recent Episode

A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

recent Episode

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

recent Episode

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

recent Episode

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

Guest Appearance

More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1

Guest Appearance

Advice from The Titans of Happiness on World Mental Health Day | The Happiness Lab

Guest Appearance

1044: Dan Harris | From Breaking News to Breaking Habits

Guest Appearance

High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.

Guest Appearance

If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.

Guest Appearance

Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris

Guest Appearance

Jack Kornfield, Yung Pueblo, and Dan Harris on How to Meditate When You're Freaking Out – Ep. 219

Guest Appearance

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista interviewed by Dan Harris for Ten Percent Happier

Guest Appearance

Dan Harris on Becoming a Business-Minded Entrepreneur

Guest Appearance

Mindfulness, Fear, and Love Without the Cringe w/ Dan Harris | Being Well Podcast

Guest Appearance

How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.

Guest Appearance

GUIDE TO HAPPINESS: How To Hack Your Brain's Default Mode With MEDITATION | Dan Harris

Guest Appearance

Money and Happiness: Building (and Buying) Your Happiness

Guest Appearance

The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED

Guest Appearance

Mind Over Matter with Dan Harris, Neil DeGrasse Tyson & Heather Berlin