Published Jan 29, 2025
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
Buddhist nun and former doctor Sister Dang Nghiem shares transformative strategies to overcome everyday addictions such as phone usage, food, and alcohol, using mindfulness, compassion, and self-kindness. Explore how these techniques can help foster a healthier relationship with yourself and navigate modern life's challenges with a grounded perspective of 'I am enough.'
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