Mindful Addiction Recovery
The conversation delves into the roots of addiction, emphasizing that both substance dependencies and mental habits stem from the mind. Acknowledging suffering is the first step toward healing, as many live in denial of their addictions, whether to substances or negative thought patterns. By understanding the causes and conditions that shape our behaviors, individuals can begin to transform their relationship with suffering and find a path to cessation.In this clip
From this podcast
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Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
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