Published Feb 9, 2025

You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

Explore the transformative power of meditation with Sebene Selassie as she debunks myths of failure and self-criticism, emphasizing the importance of self-kindness and emotional acceptance in cultivating a compassionate and healing practice.

Episode Highlights

Topics covered

Questions from this episode

- How can I improve my meditation practice?
  Asked by 53 people
- Can you tell me about the benefits of meditation?
  Asked by 25 people
- Meditation apps
  Asked by 10 people
- How to start with meditation
  Asked by 9 people
- How can I start meditating?
  Asked by 8 people
- Tell me about meditation
  Asked by 7 people
- Tell me more about the benefits of meditation
  Asked by 7 people
- How do you start mindfulness meditation?
  Asked by 6 people
- What is mindfulness meditation as discussed in the episode Dan Harris on Becoming 10% Happier, Training the Mind, and More | The Tim Ferriss Show and the clip Mindfulness Meditation Insights?
  Asked by 5 people
- How do I practice awareness meditation as discussed in the episode The POWERFUL TIPS For Behavior & HEALTHY HABITS Shift | Lewis Howes and the clip Morning Meditation Practices?
  Asked by 4 people
- What are the benefits of mindful meditation as discussed in the episode #106: From Chaos to Calm with Manoj Dias and the clip Overcoming Meditation Fear?
  Asked by 4 people
- How to do mindfulness meditation
  Asked by 4 people
- What's a good meditation app?
  Asked by 4 people
- How do I do a mindfulness meditation?
  Asked by 3 people
- How can mindfulness lead to happiness as discussed in the episode #106: From Chaos to Calm with Manoj Dias and the clip Embracing Human Experience?
  Asked by 3 people

Episode Highlights

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Dexa/Dan Harris

You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

Topics covered

Questions from this episode

How can I improve my meditation practice?

Can you tell me about the benefits of meditation?

Meditation apps

How to start with meditation

How can I start meditating?

Tell me about meditation

Tell me more about the benefits of meditation

How do you start mindfulness meditation?

What is mindfulness meditation as discussed in the episode Dan Harris on Becoming 10% Happier, Training the Mind, and More | The Tim Ferriss Show and the clip Mindfulness Meditation Insights?

How do I practice awareness meditation as discussed in the episode The POWERFUL TIPS For Behavior & HEALTHY HABITS Shift | Lewis Howes and the clip Morning Meditation Practices?

What are the benefits of mindful meditation as discussed in the episode #106: From Chaos to Calm with Manoj Dias and the clip Overcoming Meditation Fear?

How to do mindfulness meditation

What's a good meditation app?

How do I do a mindfulness meditation?

How can mindfulness lead to happiness as discussed in the episode #106: From Chaos to Calm with Manoj Dias and the clip Embracing Human Experience?

Episode Highlights

Meditation Misconceptions

Practicing with Ease

Related Episodes

Bonus Meditation with Sebene Selassie, "Stress Better"

A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

Reflecting on Your Life | Bonus Meditation with Sebene Selassie

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

Meditation for Control Freaks | Bonus Meditation with Sebene Selassie

Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

Is It Ever Enough? | Bonus Meditation with Sebene Selassie

You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

Topics covered

Questions from this episode

Episode Highlights

Meditation Misconceptions

Practicing with EaseSebene Selassie offers insights into mindfulness and emotional acceptance in meditation, emphasizing the importance of kindness and curiosity in practice. Her guidance helps transform meditation into a tool for self-compassion and emotional healing.

Practicing with Ease

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