Published Dec 9, 2022
A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
Discover a powerful meditation technique for managing anxiety with Sebene Selassie, as she guides you through grounding yourself using physical touch points for relaxation and mindfulness.

Topics covered
Popular Clips
Episode Highlights
Related Episodes


Bonus Meditation with Sebene Selassie, "Stress Better"
Answers 383 questions

An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
Answers 383 questions

A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
Answers 383 questions

Reflecting on Your Life | Bonus Meditation with Sebene Selassie
Answers 383 questions

A Meditation For Anxiety | Bonus Meditation with Leslie Booker
Answers 383 questions

Is It Ever Enough? | Bonus Meditation with Sebene Selassie
Answers 383 questions

Use This When Stressed | Bonus Meditation with Jeff Warren
Answers 383 questions

Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
Answers 383 questions

You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie
Answers 383 questions

Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
Answers 383 questions

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Answers 383 questions

For When You're Overwhelmed | Bonus Meditation with Jeff Warren
Answers 383 questions
