Published Mar 4, 2024

Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris

Dan Harris delves into his transformative journey from a high-pressure broadcast career to mindfulness, exploring how meditation helps dismantle anxiety and generational trauma. Jonathan Fields and Harris discuss cultivating love as a skill and the profound impact of mindfulness on relationships, self-understanding, and navigating life's challenges.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris

Topics covered

Popular Clips

Generational Trauma

Generosity and Privilege

Parenting Through Modeling

Living a Good Life

Real Deals, Clean Floors

Love and Relationships

Managing Anxiety

Embracing Simplicity

Family Legacy Impact

Reminders of Purpose

Embracing Altruism

Unleashing Intrinsic Passion

Love's Many Dimensions

Love as a Skill

Family Meditation Journey

Episode Highlights

Mindfulness Practices

Relationships and Love

Managing Anxiety

Related Episodes

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

From The One You Feed | A Conversation with Dan Harris

Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

A Buddhist Antidote To Fear And Anxiety | Devin Berry

Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

Sam Harris and Dan Harris Live Show

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

A Three Part Plan for Anxiety | Dr. Luana Marques

How Dan Meditates | Bonus Meditation

The Fundamental Mystery of the Mind, Annaka Harris

National Trauma–Now What? | Jon Kabat-Zinn Special Edition

Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris

Topics covered

Popular Clips

Episode Highlights

Mindfulness PracticesDan Harris, a former ABC anchor, shares his transformative journey from experiencing an on-air panic attack to embracing mindfulness and meditation. Through this journey, he reshaped his life, founded 10% Happier, and learned to navigate digital distractions with mindfulness.

Mindfulness Practices

Relationships and LoveJonathan Fields and Dan Harris explore the philosophical and practical dimensions of love, emphasizing its role as a skill that can be cultivated. They discuss how mindfulness and intentional practice can enhance relationships and parenting.

Relationships and Love

Managing AnxietyDan Harris discusses his coping strategies for anxiety, the impact of anxiety on his career, and the generational roots of his fears. He shares insights on mindfulness, career transitions, and the influence of family history on his personal growth.

Managing Anxiety

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