Aligning with Circadian Rhythms
Jocelyn discusses aligning work tasks with natural energy peaks and dips throughout the day, emphasizing the importance of understanding individual circadian rhythms. By working within one's natural energy peaks, productivity can be maximized while reducing time spent on tasks.In this clip
From this podcast
Ten Percent Happier with Dan Harris
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
Related Questions
Tell me more about the circadian rhythm and productivity
How can I design a realistic daily rhythm that works with my night-owl energy peaks while protecting my health, keeping my sleep in check, and ensuring consistent career progress, even when my motivation dips and I fear wasting effort?
Help me find my circadian rhythm so I can determine my optimal hours of focus and brainpower. What information do you need to know?