Dexa/Dan Harris

Equanimity Practice

Diana guides listeners through a meditation practice to cultivate equanimity when dealing with disappointment from others. By focusing on acceptance and balance, Diana encourages finding peace within oneself when faced with challenging situations.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
Related Questions
- How can I maintain friendships while experiencing personal growth and change, especially if I have a tendency to leave friendships behind or struggle with finding interesting things to talk about?