Expanding Awareness Meditation
Jeff guides listeners through a meditation to expand awareness from the body to the Earth, encouraging a sense of space and calm amidst the chaos of daily life.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Guided Meditation: Election Stress (Powers of Ten)
Related Questions
What are some techniques to feel the overview effect and develop an awareness of being on a planet?
How can one achieve a state that is focused but relaxed as discussed in the episode Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind and the clip Embracing Spaciousness?
What is the feeling of being spaced out?