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Holiday Season Therapy

Dan discusses the benefits of therapy during the holiday season, emphasizing its role in managing stress and anxiety. Leslie Booker joins the conversation, adding insights on maintaining mental well-being during challenging family dynamics.
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  • From this podcast

    Ten Percent Happier with Dan Harris avatar

    Ten Percent Happier with Dan Harris

    Buddhist Lessons on Anxiety | Leslie Booker (2021)

  • Related Questions

    • What is BetterHelp in the context of the episode How To Get More Done In Less Time and the clip Self-Discovery Journey?

    • Is this a good way to explain the importance of going to therapy: Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and Healing Through Awareness?

    • Why is the holiday a great opportunity to invest in your mental health as discussed in the episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?

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