Embracing Touch for Relief
Dan shares his vulnerability in using touch for anxiety relief, emphasizing its effectiveness in calming his mind during stressful writing moments. Leslie highlights the importance of normalizing fear and anxiety to create a supportive community around mental health.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Buddhist Lessons on Anxiety | Leslie Booker (2021)
Related Questions
How can physical touch help with mental and emotional well-being as discussed in the episode 181. Hypervigilance & Loss Without Closure and the clip The Power of Touch?
Does touching the body scientifically enhance self-compassion, or is this an illusion?
I have a question about the episode 493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin and the clip The Power of Touch