Dropping Back, Non-Wanting
Dan and Joseph discuss the essence of the practice, emphasizing the power of dropping back from wanting and experiencing non-craving moments. They delve into the realization that there's nothing to want, touching on the end of suffering through mindfulness and the Eightfold path.In this clip
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Related Questions
Is enlightenment in the context of the episodes "Jack Kornfield on Practice in Daily Life: Right Effort - Heart Wisdom Ep. 164," "Embracing the Moment," "The Spectacularly Bizarre Future w/ Duncan Trussell #375," and the clip "The Middle Way" about total disengagement from life's pursuits on a deeply emotional level, or is it simply a matter of annihilating attachment to any one state of reality, which is an ever-changing entity?
It seems to me that enlightenment refers to total disengagement from life's pursuits on a deeply emotional level. Is it not that you don't pursue anything at all; it's simply a matter of annihilating attachment to any one state of reality, which is an ever-changing entity?