Flow and Optimal
Daniel Goleman explains the concept of flow as a state of intense focus and selflessness where individuals perform at their best. He distinguishes between flow and optimal, emphasizing the importance of mindfulness and celebrating moments of high productivity in achieving optimal states. Tuning our minds to be present and attentive increases the likelihood of experiencing optimal days and occasional flow states.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
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