Mastering Meditation Mind
Dan and Daniel discuss the challenges of meditation, emphasizing that feeling like a "bad meditator" is part of the process. They highlight the importance of training the brain to be less distracted and becoming familiar with how the mind works to gain control over thoughts and emotions.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
Related Questions
How does meditation change the brain according to the episode If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right, and the clip Mindfulness Mastery?
How does meditation change the brain according to the episode If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right. and the clip Mindfulness Mastery?
What is emotional intelligence as discussed in the episode Daniel Goleman || Mindfulness and Emotional Intelligence and the clip Rethinking Intelligence?