Mindfulness Practice Insights
Dan guides listeners through staying present amidst distractions, while Sebene shares the stabilizing effect of starting with a meta practice. Concentration and friendliness in mindfulness lead to a settled tone of experience.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How Dan Meditates | Bonus Meditation
Related Questions
Is there a psychological aspect to deep breathing where if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment, as discussed in the episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection?
How does Andrew Huberman suggest practicing mindfulness?