Embracing Inner Warmth
A shift in practice emphasizes the importance of warmth and kindness towards oneself, especially during challenging times. By cultivating a sense of humor and compassion for personal struggles, one can navigate feelings of depression and anxiety more effectively. This approach not only fosters self-awareness but also prepares individuals for life's inevitable difficulties.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Holding it Together When Things Fall Apart | Pema Chodron
Related Questions
Can being aware that other humans experience the same struggles as you induce awe and self-compassion in the context of the episode Super Soul Special: Pema Chödrön: Welcoming the Unwelcome and the clip Just Like Me?
I've heard about the practice of metta or loving-kindness, but usually I feel like this practice isn't directed at the future self specifically.