Finding Meditation
Devin shares his journey into meditation, highlighting how personal struggles and a search for healing led him to explore various practices. He recounts his initial experiences at the San Francisco Zen Center and the challenges he faced, as well as the eventual discovery of mindfulness-based stress reduction and meta meditation. Through these experiences, he emphasizes the transformative power of meditation in navigating life's difficulties.In this clip
From this podcast
Ten Percent Happier with Dan Harris
A Buddhist Antidote To Fear And Anxiety | Devin Berry
Related Questions