Embracing the Drift
The conversation highlights the importance of returning to the present moment without self-judgment, emphasizing that drifting thoughts are a natural part of meditation. Practicing kindness towards oneself, especially when facing recurring feelings like anxiety or sadness, can foster a more enjoyable meditation experience. A playful mantra, such as "great job, welcome back," can help create a positive association with the practice, encouraging persistence even when it feels challenging.In this clip
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Related Questions
I have a question about the episode Jeff Warren, After the '10% Happier' Road Trip and the clip Transforming Attitudes How to get good at meditation.
What does it mean if I find it hard to engage with my body and the external world during meditation, spending most of the time in my own head with my own thoughts, as discussed in the episode Mo Gawdat: How To Transform Stress Into Success and the clip Mastering Your Mind?