Mindfulness and Self-Talk
Research shows that using your own name during self-talk can create helpful emotional distance. Many struggle with being present amidst a constant to-do list, leading to feelings of overwhelm. Starting small with mindfulness practices can ease this burden, allowing for gentle moments of calm throughout the day without adding stress. Remember, it's perfectly fine to miss days; the key is to keep returning to the practice.In this clip
From this podcast
Ten Percent Happier with Dan Harris
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
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