Embracing Distraction
The struggle with meditation often leads to feelings of failure, but recognizing distractions is actually a sign of progress. Each time the mind wanders, it offers an opportunity to understand its nature better, akin to a workout for the brain. While some find traditional meditation challenging, alternative forms of mindfulness, like sensory experiences, can also foster awareness and presence.In this clip
From this podcast
Ten Percent Happier with Dan Harris
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Related Questions
How does meditation change the brain according to the episode If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right, and the clip Mindfulness Mastery?
How does meditation change the brain according to the episode If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right. and the clip Mindfulness Mastery?