Tech Detox Tips
Switching your smartphone to grayscale can significantly reduce its allure, making it easier to disconnect. Additionally, asking yourself what you truly need in the moment can help you recognize feelings of boredom or loneliness, guiding you to make more intentional choices. Exploring what else you could be doing instead of scrolling can reveal missed opportunities for connection and engagement with the world around you.In this clip
From this podcast
The Happiness Lab with Dr. Laurie Santos
Advice from The Titans of Happiness on World Mental Health Day | The Happiness Lab
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