Embracing Change
Dan shares his transformative journey from a high-pressure career in broadcast journalism to embracing meditation and mental wellness. After experiencing a panic attack on air, he turned to therapy and mindfulness, ultimately publishing a bestselling book that reshaped his life. He discusses eight practical techniques to navigate the upcoming election while maintaining emotional balance, leaving listeners feeling a sense of calm and hope.In this clip
From this podcast
Ten Percent Happier with Dan Harris
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
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