Evolving Mindfulness
John reflects on his journey with meditation and the acceptance of life's ups and downs, emphasizing the importance of resilience. Dan shares his transition from secular mindfulness to a deeper exploration of Buddhism, highlighting how the practice fulfills his lifelong struggle with anxiety and sparks intellectual curiosity. Both discuss the transformative power of meditation and its ability to foster a deeper connection to oneself.In this clip
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Ten Percent Happier with Dan Harris
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
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