The Impact of Routine
Some people experience immediate negative effects when they miss a day of exercise or meditation, feeling a sharp decline in their well-being. Others may not notice the gradual build-up of stress or discomfort until it becomes significant. Embracing a more flexible mindset can help alleviate the anxiety associated with rigid routines, allowing for a healthier relationship with self-care practices.In this clip
From this podcast
Ten Percent Happier with Dan Harris
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Related Questions
I'd like to discuss a period of acute stress that I went through. Two years ago, I took on a big promotion and moved to a new city where I knew no one. I also started an intensive exercise regime for the first time in my life. I'm in my mid-thirties and emotionally sensitive. Some people in my job were toxic personalities who were later removed for bullying behavior. Physical manifestations of stress became apparent, resulting in me seeking medical advice to confirm I was okay. Eighteen months on, I'm doing well. I've cut back on alcohol and caffeine, improved my diet, and started meditating. However, I've stopped exercising because I'm afraid the physical symptoms of stress will appear again. I've never been afraid of exercise before. How can I overcome this fear and reintroduce exercise into my routine?
Why do I get really anxious when I don't follow my structured routine, such as taking a rest from work?