Embracing Boredom
Boredom is often perceived as a hindrance in meditation, but it can serve as valuable feedback about our attention. By acknowledging boredom and adjusting our focus, we can transform our meditation experience and discover that the quality of our interest is within our control. This practice empowers us to engage more deeply with our thoughts and sensations, ultimately enhancing our mindfulness journey.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Related Questions