Guided Meditations Ahead
A new initiative invites everyone to join daily guided meditations, transforming anxiety into a collective experience. Whether you're just starting out or have been practicing for years, there's a place for you. Additionally, a fresh course called "Unlearn to Meditate" encourages a deeper understanding of mindfulness, challenging preconceived notions about meditation practices.In this clip
From this podcast
Ten Percent Happier with Dan Harris
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Related Questions
Tell me about mindfulness in the context of the episode Dan Harris || Become 10% Happier + BONUS Meditation and the clip Mindfulness and Skepticism from episode 36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit and the clip Embracing Mindfulness.
Tell me about the podcast Ten Percent Happier with Dan Harris