Embracing Joy Amid Grief
A powerful practice emerges from a friend's journey through grief, emphasizing that joy is not merely a luxury but a spiritual necessity. By dedicating 18 minutes each day to activities that spark joy, one can honor their grief while also embracing the fullness of life. This transformative approach allows for a deeper connection to both joy and sorrow, fostering resilience in the face of hardship.In this clip
From this podcast
Ten Percent Happier with Dan Harris
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
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