Embracing Emotions
Sitting with emotions can reveal their transient nature, as feelings like sadness may seem overwhelming but often shift in intensity. By recognizing that emotions are not a permanent part of ourselves, we can find relief and understanding. Embracing this process allows for a healthier relationship with our feelings, transforming how we perceive and experience them.In this clip
From this podcast
The Happiness Lab with Dr. Laurie Santos
How to Thrive at Work | The Happiness Lab
Related Questions
In the Lewis Howes episode: "Stanford Psychologist: Ask This 2-Part Question! It Will Transform Your Communication Skills," what is the process for sitting with your emotions?
In the Lewis Howes episode "Stanford Psychologist: Ask This 2-Part Question! It Will Transform Your Communication Skills," what is the process for sitting with your emotions?
What is the process for sitting with your emotions as discussed in the Lewis Howes episode: "Stanford Psychologist: Ask This 2-Part Question! It Will Transform Your Communication Skills," and also in the episode #080: The Edge Of Uncertainty - Solo Episode and the clip Embracing Emotional Complexity?