Jaw Relaxation Meditation
This guided meditation emphasizes the importance of relaxing the jaw, a common area for tension that many may not even realize they are holding. Jay leads listeners through a slow and mindful exploration of the jaw, encouraging awareness and release of clenching. By focusing on different points along the jawbone, participants may find not only physical relaxation but also a clearer, more peaceful state of mind.In this clip
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Unclench Your Jaw | Bonus Meditation with Jay Michaelson
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