Healthy Conflict Tools
Certainty does not equate to truth; this insight encourages a more open-minded approach during conflicts. By prefacing discussions with "here's the story I'm telling myself," individuals can foster healthier communication, reducing defensiveness and promoting understanding. This technique not only helps to keep conversations constructive but also invites compassion from others, allowing for deeper connections and resolutions.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How Not To Torpedo Your Relationships | Dan Solo Episode
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