Chains of Attachment
A retreat in silence reveals the burdens of shame and attachment to external accomplishments. Through introspection, one learns that true self-worth cannot be tied to success or societal roles. Recognizing these attachments offers a glimpse of freedom, akin to tasting chocolate for the first time—an experience that forever alters one’s perspective on fulfillment.In this clip
From this podcast

Ten Percent Happier with Dan Harris
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
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