Light and Sleep
Exposure to natural light, especially blue light in the morning, is crucial for regulating the circadian rhythm and promoting alertness throughout the day. As daylight fades, the absence of blue light signals the brain to prepare for sleep by increasing melatonin production. Simply stepping outside for 15 minutes in the morning can significantly enhance sleep quality and reduce disturbances, particularly for those recovering from health challenges.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Science of Sleep | Dr. Sara Mednick
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