Therapy's Bright Spot
Discover how therapy can be a bright spot during the holiday season, helping you manage stress and find grounding. Dan Harris shares his personal experience, while therapist Shaila Catherine provides insights on preparing for big events and finding calm afterwards.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How To Focus | Shaila Catherine
Related Questions
Is it worth it to hire a therapist through a website like BetterHelp or Talkspace, as discussed in the episode 487: Connect with Cult Father, or Don't Even Bother? | Feedback Friday and the clip Take Control of Your Mental Health?
Is it worth it to hire a therapist through a website like BetterHelp or Talkspace, as discussed in episode 487: Connect with Cult Father, or Don't Even Bother? | Feedback Friday and the clip Take Control of Your Mental Health?