The Brahma Viharas
Evan Thompson discusses the origins and evolution of the brahma viharas, particularly lovingkindness meditation. He explores the modern interpretation of these practices and raises questions about their potential reinforcement of self preoccupation and narcissism.In this clip
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Related Questions
I have a question about the episode Susan Cain — How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast) and the clip Lovingkindness Meditation. I've heard about the practice of metta or loving-kindness, but usually I feel like this practice isn't directed at the future self specifically. Can you clarify how loving-kindness meditation can be directed at the future self?
What is the practical practice of self-compassion?
I've heard about the practice of metta or loving-kindness, but usually I feel like this practice isn't directed at the future self specifically.