Unwinding Anxiety
Dr. Judd Brewer, a deep dharma practitioner, discusses how mindfulness can be used to unravel the habit of anxiety. Learn about his insights on anxiety as a habit and how mindfulness can be harnessed to deal with it.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Break Your Anxiety Habit | Judson Brewer (2021)
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