Therapy Benefits
Dan emphasizes the benefits of therapy during stressful times, highlighting how it can provide a bright spot and valuable tools to navigate challenges. Seeking therapy can help in preparing for and recovering from significant events, offering a sense of grounding and calmness.In this clip
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Why is the holiday a great opportunity to invest in your mental health as discussed in the episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?
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