Cultivating Meta Awareness
Dr. Amishi Jha explains the distinction between meta awareness and metacognition, highlighting the importance of being aware of the current contents and processes in our minds. She discusses how cultivating meta awareness can lead to a more present and non-judgmental state of mind, and emphasizes the need for ongoing practice in order to make it a trait rather than a temporary state.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Science of Training Your Attention | Dr. Amishi Jha
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