The Power of Attention
Dr. Amishi Jha explains the concept of attention as both a flashlight and a floodlight, highlighting how it can be directed and pulled. She discusses how focus narrows our perception while the floodlight of open awareness allows us to be present in the moment. This understanding provides insights into different meditation practices.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Science of Training Your Attention | Dr. Amishi Jha
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