Changing the Channel
Dr. Amishi and Dan discuss the concept of "changing the channel" in meditation, exploring different perspectives on how to handle thoughts and emotions during the practice. They delve into the idea of letting thoughts arise and pass naturally, as well as the role of attention in meditation.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Science of Training Your Attention | Dr. Amishi Jha
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode \[162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode \[162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?