Wisdom in Practice
Alexis shares the importance of having the right view in meditation practice, emphasizing seeing experiences as nature and developing awareness. Continuity and light effort are key to maintaining practice momentum and uncovering subtle mental habits.In this clip
From this podcast
Ten Percent Happier with Dan Harris
A More Relaxed Way to Meditate | Alexis Santos
Related Questions
Can you elaborate on any of the daily practices for self-awareness mentioned in the episode A More Relaxed Way to Meditate | Alexis Santos and the clip Embracing Authenticity?
Can you elaborate on any of the daily practices for self-awareness mentioned in the episode A More Relaxed Way to Meditate | Alexis Santos and the clip Embracing Authenticity?
Can you elaborate on any of the daily practices for self-awareness mentioned in the episode A More Relaxed Way to Meditate | Alexis Santos and the clip Deepening Meditation Practice?