Deepening Meditation Practice
Dan shares how he deepened his meditation practice by incorporating formal and informal sessions, emphasizing the scalability of mindfulness in daily life. Alexis discusses the transformative power of meditation in shaping our awareness and skillful living, highlighting the importance of cultivating skillful habits in our daily experiences.In this clip
From this podcast
Ten Percent Happier with Dan Harris
A More Relaxed Way to Meditate | Alexis Santos
Related Questions
Can you elaborate on any of the daily practices for self-awareness mentioned in the episode A More Relaxed Way to Meditate | Alexis Santos and the clip Deepening Meditation Practice?
How do I practice awareness meditation as discussed in the episode A More Relaxed Way to Meditate | Alexis Santos and the clip Deepening Meditation Practice?