Coping and Transformation
Oren shares his journey from using work as a coping mechanism to finding peace through meditation. Dan and Oren discuss the challenges of staying hopeful in the face of overwhelming issues like the climate crisis, emphasizing the importance of balancing practical hope with acknowledging reality.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?