Present Moment Clarity
Alexis guides listeners through an on-the-go meditation, emphasizing the importance of being present in just one moment at a time to bring simplicity and focus to the mind.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
Related Questions
How can meditation help us live in the present as discussed in the episode Ep. 12- Dan Harris: How To Be 10% Happier and the clip Planning vs. Presence?
Tell me about mindfulness in the context of the episode Dan Harris || Become 10% Happier + BONUS Meditation and the clip Mindfulness and Skepticism from episode 36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit and the clip Embracing Mindfulness.
What are the key takeaways from Buddhist mindfulness in the episode Ep. 12- Dan Harris: How To Be 10% Happier and the clip Embracing the Moment from the episode How a Panic Attack Drove Former News Anchor to Meditation with Dan Harris, and the clip Embracing Impermanence?