Embracing Meditation Struggles
Haemin and Dan discuss the common struggle of maintaining focus during meditation, emphasizing the importance of recognizing the quiet moments between thoughts and embracing the non-conceptual peace that exists within us all.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Relationship Advice from a “Mega Monk” | Haemin Sunim
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?
What is the teaching of emptiness as discussed in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Non-Dual Experience?