Embracing Our Emotions
Emotions are vital signals that reflect what we care about, and attempting to eliminate them is unrealistic. By consciously directing our empathy, we can broaden our understanding and connection with diverse perspectives. Embracing our emotional nature allows us to make meaningful choices that enhance our capacity for compassion and understanding.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How (and Why) to Hack Your Empathy | Jamil Zaki
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