Dexa/Dan Harris

Developing Resilience

Angela Duckworth shares her four elements for developing resilience: failure experiments, reflection through writing, conversation, and modeling. She believes that combining these elements can help us learn and grow, especially during challenging times like the current pandemic.

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From this podcast
Ten Percent Happier with Dan Harris
The Secrets of Gritty People | Angela Duckworth
Related Questions
- I have a question about this episode 752: Angela Duckworth | How to Grow Your Grit and this Embracing Greatness. Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episode AMP #202 Hal Elrod On How To Create Miracles and the clip Defying Human Nature.